Natural Immune Boosters for Children (prevent cold and influenza)

Hi parents! It is rainy season now and the cold and influenza are just the main threat for this kind of the season for sure especially for children. So, influenza and cold can be avoided by give them immune booster. There are many natural immune boosters for sure. Natural immune boosters can be consumed and got from the foods and drinks. The natural immune boosters can be from the foods like fruits and vegetables that children consume everyday! Here are check the foods and the drinks that can boost the immune! Goa and read more!

The first food that is used to be for immune booster is elderberry. This elderberry is folk remedy used to heal any kind of the sickness including cold and influenza. Elderberry contains lots of nutrients and it is good for immune booster. This kind of the fruit contains antioxidants. That is good for immune booster and protects the body from viruses. You can give elderberry to your children if the like of even you can make it into juice.

The second food that can be consumed for immune booster is button mushroom. Many of you love to consume button mushroom especially for adults but how about the children? If children do not like button mushroom then, parents you need to cook the button mushroom so that your children would love to eat for sure.

The third drink that your children could consume for their immune booster is that yogurt. Yogurt contains live active cultures which are really good for the digestion and also it is also good as immune boosters. You can serve yogurt everyday for daily meal and breakfast. Add some natural flavors like banana, strawberry, pineapple, and many others. 

The oats and barleys are good food for children and these kinds of the food should be daily staple for breakfast. These kinds of the meals are so good for immune boosters since these meals. This barleys and oat are just good foods to prevent from influenza and cold. This kind of the food also can avoid herpes, anthrax. These foods also become antibiotics for sure. 

The fourth is food that is really common and also delicious like chicken soup. According to the research from University of Nebraska and in chicken soup should contain spices including garlic which those spices could help to release the mucus as well in the bronchial tubes. Eat the chicken soup while it is still hot so that this will help so much to reduce the influenza symptoms. 

To boost your immune you can add the meat like beef at your children’s meal. This beef contain lots of nutrition including zinc. This meat is good for zinc deficiency. But for vegetarian you can cut off the beef meat for the diet. Zinc is important for the body since it help to develop the white blood cells. It helps to destroy bacteria, and also viruses. So, if you find your children have influenza or cold, then give those foods and drink for immune booster.

(source: thehealingfrequency.com)