Hi parents!
What actually we need today for our kids is the best
foods for them. We actually should not give our kids all kinds of not healthy
foods for sure since we do not want to get our kids get obesed. Anyway there
should be lots of foods which are delicious but they are not healthy. But we actually
an make the foods for kids which are healthy for sure. We need to make our children
get used to eat really healthy foods for them. Possible we avoid them from
unhealthy foods like junk foods and sugary foods.
Parents are in charge on deciding what kinds of the foods
which is to be consumed everyday for children. Parents need to provide and
control the supply lines for sure. Adults at home also are responsible choosing
the healthy foods for kids. Even the food stock at home also needs to be al
healthy. If you provide them kinds of the snacks which are not healthy then,
you can buy them some snacks but not for much as you regularly give those snacks
big stock.
Kids need to get some say. Before you decide what
kinds of the foods which are good for your children, then you need to offer
what kinds of the foods that they like to eat. It is for sure that you need to arrange
their menu for their everyday yummy breakfast and lunch and dinner. You also
need to ask them what kinds of the foods of vegetable that they do not like.
Then, if you know the nutritious that they do not like, then you can look for
the receipt that make them love to eat the foods. Give it the try!
If you do not want to make your kids are away from
obesity then, you need to quit clean plate club. This means that you need to
make your children only respond to their feeling like when they are full they have
to stop eating rather than they should continue to eat since clean-plate club
requires children to eat all the foods on plate so that this will make the do
not aware to their full feeling on their stomach.
If it is possible get them used to eat healthy foods
from the early age. Or in other words, you need to begin to form your children get
used to eat vegetables, fruits, and other nutritious drinks or foods for your
children in their early age so that when they grow up they will live in healthy
life habit. You should not force your children to eat the vegetables that they do
not like for the first time. But you need to try the other way to persuade them
to eat healthy food like you can offer them a bite first.
Avoiding some sweets is good idea but no always a good
idea for kids as well since kids love to eat sweets like in appetizer or snacks
as you need to count on their sugar consumption everyday. For example if your
kids already eat sweets in their snack at school then, you can make away sweet
appetizer for their dinner or evening meal. This will help so much to reduce their
too much calorie of sugar.
(source: bluebarnkitchen.com)
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