Ideas of Lunch and Snack for KIds

Hello everyone! Parents and teachers, you should be better to read this post to know about the healthy foods and snacks that you can make for the lunch and snacks. These healthy lunch and snacks are so easy to make. Lunch for kids need to cater all the nutrition including card, protein, vitamins, and many others. Also parents if you want to prepare lunch for your children, you need to prepare the meals which are delicious and well liked by your kids. So, to check the receipts of the foods and homemade snacks below as you do and read more!

Well. Now this post would give you the real easy and delicious receipt of making yoghurt fruit bars. This is a kind of the cake that is good for your children’s lunch at school. This kind of the food would be also good for children who do not like to eat yoghurt and this cake is the alternative way to make your children love to consume yoghurt. Well the ingredients needed for making this delicious yoghurt fruit bars are one and half cups of whole wheat sugar, 1 teaspoon of baking soda, a half of teaspoon baking powder, one teaspoon of cinnamon, a half of ground ginger, one once of coped mixed dried fruit, 1/3 cup chopped walnuts (optional), one egg, a quarter of apple juice concentrate, 2 tablespoons oil, ad non stick cooking spray. 

Now if you already prepare for all those ingredients, then it is the time to bake this delicious cake first of all you need to heat the oven first for about 350^o F, in the large bowl you need to mix all the ingredients and then add the walnut and dried fruit. In a medium bowl, you need to add combine yoghurt, eggs, apple juice concentrate, and oil. Coat the baking pan with vegetable oil spray and place those two mixtures into one mixture in the baking pan. Bake it for 45-50 minutes and serve this cake.  Then, the yummy lunch is ready!

The next delicious receipt would be baked sweet potato fries. This kind of the healthy snacks would be so easy to be made. This receipt would be easy for you to make just prepare the ingredients are 2 pounds of sweet potatoes, 2 tablespoons of olive oil, 1 and half teaspoons of chili powder, 1 and half of teaspoons kosher salt. The steps to make it are cut the potatoes for one inch into wide wedges. Then, in the small bowls combine the oil, chili powder, and one teaspoon of salt. Then, you need to place the sweet potato wedges and brush them with oil mixture. Lay the potato side down until turning once for about 20-25 minutes. Remove potato from the pan and then give ½ teaspoon salt. Cool the wedges little bit and serve. These sweet potatoes would be real delicious to be eaten in the morning before the lunch. This potato snack could be evening snack for family. Have a nice day!

(source: clipartkid.com)